What can you expect?
See below for information on every type of class offered
Please Read the FAQs Before Attending Your First Class
Classes
Mon, Wed, Fri
7pm – 9pm
Tue, Thurs
11am – 1pm
These classes consist of a warm-up, followed by self defense, ground techniques, and finishes with the opportunity to roll (spar) with each other. These classes are Gi only, but you are not required to have a Gi for your free trial class. Gis may be purchased on site.
Fri
6pm - 7pm
Sat
9am - 11am
Here, we provide a safe, fun, and challenging way for kids to gain confidence while learning how to defend themselves. The focus of these classes is preparing the students to handle difficult and threatening situations in an appropriate manner. They will have fun with games, instructor-led opportunities to spar (those who wish to), and drilling techniques. Self-control, discipline, and respect are emphasized in all activities.
Mixed Martial Arts (Boxing, wrestling, and no-gi Jiu-Jitsu)
Tue, Thurs
6pm - 9pm
Wed, Sat
11am - 1pm
Here we incorporate multiple disciplines so you can be prepared no matter where the fight goes! On Tuesday and Thursday night you will find wrestling from 6pm-7pm, Boxing/Striking 7pm-8pm, and no-gi Jiu-Jitsu from 8pm-9pm. We encourage you to participate in all three sections, but you are not required to attend all three hours. Day classes vary by instructor preference.
Scheduled on an individual basis (On membership info page)
This is a customized, individual experience that provides you with private or semi-private instruction. These lessons are a great supplement to traditional classes and are perfect for those who cannot attend regular classes. Gi Jiu-Jitsu and Self Defense lessons are all taught by a Royce Gracie Black Belt.