We will be training Wednesday during the day, as well as Wednesday night.
We will not have any classes on Thanksgiving day.
We will train Friday, November 25, from 11-1, and will be closed Friday night (no kids or adult classes).
Saturday will be regular schedule, kids class at 9, cardio/open mat at 11.
Monday, Wednesday and Friday evening Jiu-Jitsu classes are moving back to 7pm-9pm, beginning October 3rd.
Monday and Wednesday fight training will be from 12-2 (instead of 11-1).
The kid’s jiu-jitsu class has been moved from Friday nights to Saturday mornings from 9am-11am. This will be the new schedule moving forward. There will be no kid’s class Friday night, July 22.
Gracie Charlotte had a great time training with Great Grappling in Rock Hill on Saturday, July 2nd. Thanks to everyone who came!
Team ROC Charlotte fighter Jordan “All Day” Rinaldi has signed with the UFC, to fight Abel Trujillo on May 29. Team ROC Charlotte is the only Charlotte area MMA academy with a UFC veteran (Rodney “Shonuff” Wallace) and a current UFC contracted fighter. Come train with us to reach your maximum potential.
Caio Terra will be at Team ROC Charlotte on July 15 and 16 conducting a seminar. Register early to guarantee your spot.
Congratulations to Rodney Wallace for winning the Atlanta MMA No-Gi Absolute Pro-Am, held in Hickory, NC on April 30.
Rodney took home the $500 giant check and another tournament win to Team ROC Charlotte.
Well done Shonuff!
White Belt Newsletter
Please, click the link above to see the first edition of our newsletter.
Congratulations to Will Coggin, for his 1st round TKO victory over Kyle Icard at Cage Rage 4 in Greensboro, NC.
Will put his new Train Striking System skills to work in the cage!