We’re now offering a Gi BJJ class from 7am – 9am on Monday and Wednesday! Nick Blum is the instructor for this class!

Congratulations to Jeremy Perdue on his 2nd round submission victory over Chase Gamble, via rear-naked choke. You can see the entire video of the facebook live stream from his facebook page.

Jiu-jitsu student and cardio training participant, Zebony Greene, competed in her first amateur bodybuilding competition at the Europa Games 2017 in Charlotte, NC. Zeb took 2nd place in her first competition, showing off the results of hard training and rock-solid discipline. Team ROC Charlotte can help you reach your fitness goals as well! We’re very proud of Zeb’s transformation and performance. Her before and after photos are below:

Congratulations to MMA fighter, Michael Kinsman, on his first round RNC submission victory over Cole Stanley at Battle of the South XIV, in Wilmington, NC.